What is Self Restore? According to Websters dictionary: 'to bring back into existence, use, or the like; back to original, or normal condition. Seems to me that almost everyone of us can use a little bit of self restoration. As the kids all start going back to school this month and we fall into a new routine, we should start to think about how we can implement some steps to self care that will become our daily habits. Listed below are a few techniques that will help you to start with restoring & rejuvenating yourself. *Exercise, this can be anything that gets you moving and off the couch. A walk after dinner, at lunch, or in the morning. You pick what fits best for you. Being outside also creates even more of a heath benefit. Find one that brings you joy.
*Journaling/practicing gratitude, writing down what your day has been like, your dreams, or what you are truly grateful for, are all things that will keep a positive mind. * Drink water & adequate sleep! *Turn off the phone and computer , 2 hours before bedtime & stay off of social media. *Declutter your house, start with one room or area at a time. Work for 15mins and take a break then so on, you will be surprised how much you will get done. When you have a clean and organized space if makes your mind more at peace. * Write down your goals and tasks for the week and follow see them through. *Make a ritual for yourself every week. It could be a bubble bath with candles, & herbal tea . It can be once a week or several times a week.
You get the idea. Its all about taking time to make your mind a better place to live! That's why we love what we do here at the spa. We get to make people feel better! I love the fact that I am apart of some people's self care ritual every month.
We are having a Self-Restore Sunday on August 25th at the Spa from 2-4. Wine & light refreshments. *Stress in the skin (what we can do to reduce,repair, and prevent.) * Yoga and deep breathing * Life coaching * Nutrition We will have an invite on Facebook to RSVP.